Podcast 130 – Ramadan

Ramadan is upon us so lets tackle this with two people that know exactly what they are talking about. Podcast 130 In this podcast:
  • What is Ramadan and how does it work?
  • Is Ramadan more challenging for men or women?
  • Is it all about fasting or is there something more to Ramadan
  • How to manage your nutrition and rest efficiently in Ramadan?
Podcast #130 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!

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