Podcast 130 – Ramadan

Ramadan is upon us so lets tackle this with two people that know exactly what they are talking about. In this podcast:

• What is Ramadan and how does it work?
• Is Ramadan more challenging for men or women?
• Is it all about fasting or is there something more to Ramadan
• How to manage your nutrition and rest efficiently in Ramadan?

Podcast #130 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!