Pillow Case**

This is a 2 part workout. Start on the 50 pull ups, don’t be afraid by the number, do as many as you can and if you have to resort to assisted pull ups or jumping pulls ups that’s fine. Just make sure you are challenging yourself all the time to improve. The second section is 6 rounds non stop of the 3 exercises, no rest between exercises or rounds, keep going as fast as you can until its all finished. 1. 50 Pull-ups for time 2. 6 rounds for time of: 15 Squats 10 Burpees 5 Pull ups [wpdm_file id=74]