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Carry out the above exercises with correct form back to back against the clock with any rest. This is only a 2 round session so give it everything and record your time. 10 Thrusters 15 Push ups 5 Pull ups 9 Thrusters 16 Push ups 5 Pull ups 8 Thrusters 17 Push ups 5 Pull ups 7 Thrusters 18 Push ups 5 Pull ups 6 Thrusters 19 Push ups 5 Pull ups 5 Thrusters 20 Push ups 5 Pull ups Carry out the above exercises back to back, on completion rest for 2minutes, this is 1 round. Repeat 2 rounds [wpdm_file id=46]

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