This is a 3 part workout, complete each part in full before progressing to the next section. Get your burpees done as fast as you can and time yourself. The second section is against the clock, maintain good form and don’t rest at all. You can have a 2 minute rest between each section of the workout. 1. 100 Burpees for time 2. 4 rounds non stop (for time) 10 Power Lunges 20 Bicep Curls 10 High Steps 20 Tricep dips 3. 100 double unders or 500 regular skips [wpdm_file id=70]