Welcome to The InnerFight Obstacle Course Racing Academy

Our approach to OCR is “simple yet scientific, geeky yet understandable.”

We will coach you to your OCR goal by looking at all factors of performance.

We care about data but we also care about how you feel and your enjoyment of obstacle course racing

So how does it work?

To join our OCR academy we firstly advise you to get a better idea of how it works by reading our OCR academy handbook here.

Once you have read over that click here for our intake questionnaire then mail gc@innerfight.com to confirm completion.

We have also launched the Run Strong program, an online program that believes “Stronger runners run faster for longer”

If you have any questions at all just drop us a mail at gc@innerfight.com

OCR Classes

Get A Grip – Monday 5:30am & 6:30am 

Our ‘Get A Grip’ class is held every Monday morning at InnerFight HQ. In this class we focus on building up your grip and upper body strength. We will teach you everything from technique on grip obstacles such as monkey bars, rope climbs and multi rigs to how to handle your grip whilst you are fatigued to simulate race conditions.


OCR Specific – Wednesday 5:30am & 6:30am 

Our ‘OCR Specific’ classes are the closest thing you will get to race conditions. We hold them every Wednesday morning located at InnerFight HQ. Here you will find functional obstacles, running, stair running and various exercises which you may find in a race. Expect sandbag carries, farmers carries and lots of other obstacle which you’ll be sure to come across during an obstacle course race.