Not long to go….Korea!

1 week from now the regional qualification for Asia for the 2012 CrossFit Games will all be over. One male and one female will have won the competition after 6 workouts and in doing so secured a place in at the 2012 CrossFit Games.
For me personally this is the exciting part. All training has been done and I am happy that I have done all that I can to prepare in the way that I have wanted to for the regional's this year. A huge thanks to my coach Rob Downton from Raw Strength & Conditioning, insane programs that have helped beyond belief. Another thanks to Dan Harrison from Evolve for all his support and guidance through my training in Dubai. But most of all a big thanks to my wife and my family who have supported me all along and continue to be my main motivation. I appreciate all the support around the world that I get and all the support of the InnerFight brand.
You can keep up to date with my progress during the competition on the CrossFit Games Site. The competition is in Seoul, Korea which is GMT +9 on Friday 4th, Saturday 5th and Sunday 6th May.