Monday: Bench Day into a Partner Workout waterfall style.
Tuesday: Power and Squat Cleans! A workout with Heavy Singles into Max Cal Row
Wednesday: Leg Day, front squats into bike sprints! 15 EMOM to finish off the Session.
Thursday: Rope Climbs and HSPU into some more time upside down and some heavy carries.
Friday: We will make your legs stronger, then we will test your engine, will you get the work done?
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