Monday: Push jerks for strength! 5 rounds of 3mins work and 1min rest to make you nice and tired! Bring your skipping rope!
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Tuesday: What better way to start the holiday than with upper body and core strength into a partner workout!
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Wednesday: Olympic Lifting Day that will carry over into the workout, combined with a gymnastic movement to suit your skill level.

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Thursday: Funtional bodybuilding into DB snatch and rowing. Can you get it under 16mins?

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Friday: Let's Finish with a Bang!

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