Monday: Starting the week off with some Olympic Lifting, straight in 2 10min workouts!

‍

Tuesday: Gymnastic volume and core strength into a 15min Amrap. Wall walks might be in there.

‍

Wednesday: Strongman Strength, a workout out in teams of 2!

‍

Thursday: Squat Day! For time workout, Cardio Machine, Squat, and a gymnastics movement!

‍

Friday: Friday Therapy, with something named Curtis!