Michigan

Work your double unders, don’t settle for normal skips, the better you get at them the easier they will feel just keep working them. 1 round will take time that’s why the training is only 2 rounds total, don’t pace yourself during the rounds though, go as hard as you can for every exercise to get the full effect. Double Unders x 50 Box Jumps x 20 Bench Hand Step ups x 10 (each hand) Lateral Squats x 10 200m Farmers Walk Box Jumps x 20 Bench Hand Step ups x 10 (each hand) Lateral Squats x 10 400m Run Box Jumps x 20 Bench Hand Step ups x 10 (each hand) Lateral Squats x 10 200m Run Carry out the above exercises back to back, on completion rest for 4 minutes, this is 1 round. Repeat 2 rounds [wpdm_file id=65]

POST REPLY