Line Up

If you can only do 1 double under at once then this training will take you a little longer, but persevere as they only get easier. Make sure your chest touches the floor for each rep on the burpees. 50 double unders 10 clean and press 20 burpees 10 military press 20 Push Press 10 wide arm pull ups Carry out the above exercises back to back, on completion rest for 2 minute, this is 1 round. Repeat 4 rounds. [wpdm_file id=64]