Lift Dead

This is a 2 part workout.Take your time to complete the strength part first resting between 2-3 minutes between sets. The workout is short and sharp. Ensure good technique in your deadlifts & it is suggested that you jump over your bar during the burpees!
Strength: Deadlift. Complete the following reps: 5-5-5-3-3-2-2 Workout: 21-15-9 Deadlift @ BW* / Burpee
*BW= Bodyweight [wpdm_file id=111]

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