Legless

If gaining muscle mass is your goal then this is a perfect workout where you can load up the weights and really let the endorphins flow. If that’s not your goal then technique combined with speed of execution is the key here, you may also want to reduce the rest and up the rounds to 4.
Deep Squats X 10 Box Jumps X 20 2 mins rest, repeat 3 rounds Squats X 8 Negative Leg Extension X 8 2 mins rest, repeat 3 rounds Double Unders X 50 Lateral Squats X 12 2 mins rest, repeat 3 rounds [wpdm_file id=44]

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