Leg Shox

This workout is going to hit your legs hard hence the name. As with all workouts form is the key and this one is no different, make sure you use a good range of motion on all the exercises. For the uphill row place the back end of the machine on a bench around 24 inches high and drive the legs as hard as you can. 10 X Calf Raise 10 X Squats Bench Lunges 5 each leg 10 X Split box jumps Uphill row 30 secs Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=62]