InnerFight podcast #84 – Radio Show

  Here is our weekly podcast answering your questions on health and fitness. In this weeks show:

• How to avoid stiffness after a hard workout.
• Heart rate monitors. Do you need one?
• The truth behind back issues.
• Transomania, a 285km footrace, self supported.

Podcast #84 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!