InnerFight podcast #62: How much endurance training is too much?

InnerFight Podcast #62 - Get fit radio by Innerfight on Mixcloud

  In this weeks radio show:
  • Should I be taking slimming pills?
  • How to stay fit when you work 14 hours a day.
  • The effects of "bulking" and "shredding" phases on health and fitness?
  • How much endurance training is too much? - and how can you monitor for warning signs of over training?
  • When & how do I put my knees in danger? Too much running?
Podcast #62 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!

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