Innerfight Podcast #50: Which supplements should women in Crossfit use & more

InnerFight Podcast 50 by Innerfight on Mixcloud

  In this podcast:
  • Which supplements should women in Crossfit use?
  • Should you be training on your rest day?
  • How to eat and train at night.
  • Kids nutrients explained.
  • Is it possible to overtrain?
  • Understanding the Lactate Threshold.
  • Getting involved in the fitness industry
  • Know your heart rate
  • Failure is nothing to fear
  • How to treat your cheat day
  • The affects of alcohol on your fitness
Podcast #50: Get it now from iTunes Show notes: New Innerfight classes Smash Life - Doha The Movement Guide Toughmudder Trigger Point Therapy Dubai Marathon Podcast Podcast #50 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!

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