Innerfight Podcast #50: Which supplements should women in Crossfit use & more

InnerFight Podcast 50 by Innerfight on Mixcloud

  In this podcast:

• Which supplements should women in Crossfit use?
• Should you be training on your rest day?
• How to eat and train at night.
• Kids nutrients explained.
• Is it possible to overtrain?
• Understanding the Lactate Threshold.
• Getting involved in the fitness industry
• Know your heart rate
• Failure is nothing to fear
• How to treat your cheat day
• The affects of alcohol on your fitness

Podcast #50: Get it now from iTunes Show notes: New Innerfight classes Smash Life - Doha The Movement Guide Toughmudder Trigger Point Therapy Dubai Marathon Podcast Podcast #50 Listen above or Get it now from iTunes If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show!