InnerFight Podcast 195: Stretching before workouts, strongman movements, mental prep and new year bucket lists

As this epic year draws to a close, we’re back to talk:

• Should you be stretching before workouts?
• Who are strongman movements for?
• Mentally preparing for workouts
• 2016 bucket lists!

Tune in above or get Podcast #195 on iTunes now. You can also watch it below. Enjoy and have an awesome Christmas and New Year! If you have a question for the coaches mail us right now and let’s get it answered for you. Enjoy.