InnerFight Podcast 193: Advice for people starting to workout and efficient food prep

We're back this week to talk: • Top 10 foods to gain muscle mass • Advice on efficient food prep • How to keep getting stronger • Three pieces of advice for people starting to workout Tune in above or get Podcast #193 on iTunes now. You can also watch it below.   If you have a question for the coaches mail us right now and let's get it answered for you. Enjoy.