Half Way There

For the uphill row put the back end of your rower on a bench that is stable. You should set a target for the uphill row and ensure that for the flat row at the end you cover the same distance.
30 seconds uphill row 1 5 wide arm pull ups 10 dead lifts 10 upright rows 10 barbell bicep curls 30 seconds Flat Row Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=57]