Gold Rush

Set realistic targets for your rows, don’t kill yourself on the first 1000m row. Make sure your chest is hitting the floor on the push ups or they don’t count.
1000meter row 20 wide arm pull ups 40 regular push ups (see push up variations) 60 crunches 500meter row 10 wide arm pull ups 20 regular push ups(see push up variations) 30 crunches 250meter row 5 wide arm pull ups 10 regular push ups(see push up variations) 15 crunches 250 meter row Carry out the above exercises back to back, this is 1 round. Complete only 1 round. [wpdm_file id=52]

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