Flip and Reverse it

The shorter rest on this training will put you under more pressure whilst completing the exercise.
10 split push ups (see push up variations) 15 bent over rows 10 Swiss ball cable flies 15 wide arm pull ups 10 core bench 15 reverse grip bent over rows Carry out the above exercises back to back, on completion rest for 1 minute, this is 1 round. Repeat 4 rounds [wpdm_file id=41]