Evolve

This is a non stop circuit which you should time in order to have a benchmark for when it comes back around.
1000m Row 21 Thrusters 21 Burpee Pull Ups 750m Row 15 Thrusters 15 Pull Ups 500m Row 9 Thrusters 9 Burpee Pull Ups 1000m Row [wpdm_file id=39]

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