If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running
Step is a new addition to our endurance coaching team. In this show we get to know her a bit more, get to learn about her running journey and also how she is helping other females enjoy the sport of running!
Well worth a listen!
How to tune in:
- Tune in above or get Podcast #669 on iTunes now
- Android users can tune in here
- Also available on Spotify here
If you have a question for the coaches mail us right now and let’s get it answered for you. Thanks for tuning in we hope you enjoy the show! Smith St Paleo is our show sponsor, check out loads of delicious recipes here.