Desert Palm

Set your treadmill speed to a minimum of 7 to put yourself under pressure from the start, make sure you break 90 degrees on your push press and that your chest hits the floor on your burpees into pull ups.
200m Farmers Walk (on treadmill) Push Press X10 Burpee Pull ups X 10 One Arm Power clean X 5 (each arm) Skips 100 normal / 50 double unders Carry out the above exercises back to back, on completion rest for 2 minutes, this is 1 round. Repeat 4 rounds [wpdm_file id=35]