Deadlock

This is a 1 round training so go hard, it won’t last long but it will be hard work. Start hard on the rower, set a PB, why not?
500m Row 10 wide arm pull ups 20 burpees 30 prison squats 500m run 10 wide arm pull ups 20 burpees 30 prison squats 500 skips 10 wide arm pull ups 20 burpees 30 prision squats Carry out the above exercises back to back. [wpdm_file id=33]

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