Sunday
Upper push and pull. With bench press and chin over bar hold. Followed by a 16 min AMRAP with strict work
Monday
Tempo squats and hang power cleans combined with burpees
Tuesday
The Tour de France might be over but you guys will be biking, don’t worry you will also pick up some heavy stuff and swing your toes to the bar
Wednesday
Gymnastics focus, you can choose to use your legs or not to climb the rope, but save your grip to snatch a KB
Thursday
5,4,3,2,1 round of something hard. Come and find out
