Daily Workout Focus

Sunday
Start of a new strength cycle with Back squats

Monday
Push and pull is today’s focus. If you want to get better at push ups or pull ups don’t miss this session

Tuesday

Picking up heavy stuff today focussing on making the back and glutes stronger. The conditioning will get grippy

Wednesday
Skill work will be around handstand hold. No matter what your level is you will learn a way to stand on your hands.

Thursday
Book your class early as you won’t want to miss this therapy!!!