Daily Workout Focus

Sunday
Big strength focus on posterior chain in combination with body weight uppeBig strength day with back squats and deadlifts

Monday
Bench press is back followed by all out effort 2 min intervalsBench press is back followed by all out effort 2 min intervalsMonday
Power cleans and a “fight gone bad” style workout.

Tuesday

Squat clean, strict gymnastics and coresquat clean, strict gymnastics and coreBuilding on your toe to bar skills and a team of two workout. Bring your workout partner and a pair of good running shoes.

Wednesday
Working on a progression for HSPU and a strongman workout

Thursday
Like 12 days of Christmas but better