Get a grip! pull ups, Kb cleans and rowing to leave you with a forearm pump.
If you want to get strong legs and a nice booty, definitely don’t skip todays menu.
Push push push, horizontal and vertical to hit all angles in the shoulders and chest.
Build a strong back by picking up heavy weights in a controlled way. Get a good sweat on afterwards during one of the Dubai fitness championship workouts.
Don’t worry it will be fun as always during Therapy