Daily Workout Focus

Sunday
Upper push and pull. With bench press and chin over bar hold. Followed by a 16 min AMRAP with strict work

Monday
Tempo squats and hang power cleans combined with burpees

Tuesday
The Tour de France might be over but you guys will be biking, don’t worry you will also pick up some heavy stuff and swing your toes to the bar

Wednesday
Gymnastics focus, you can choose to use your legs or not to climb the rope, but save your grip to snatch a KB

Thursday
5,4,3,2,1 round of something hard. Come and find out