Daily Workout Focus

Sunday - Heavy start to the week. Deadlifts. Short conditioning session, handstand push ups and double unders.

Monday - Pressing complex with strict pull ups. Run fast and push hard through your T2B in the conditioning.

Tuesday - Week 3 of heavy squats. Simple EMOM to finish the session, push hard and go heavy.

Wednesday - Upside down skills session. Empty the tank in the workout, its short and sweet for a reason.

Thursday - Partner chipper workout. Lots of reps, lots of fun.