Daily Workout Focus

Sunday

A Sunday In Hell - Lift heavy for lots of reps and then finish with a leg and lung buster.

Monday

The Hateful 8 - Push and press day, grip intensive.

Tuesday

The Escape - A Strongman session, you won’t suffer alone.

Wednesday

The Repeat 2.0 - Deadlifts, carries and a few wall balls.

Thursday

Number of the beast - Real simple, rowing and manmakers.