MONDAY: Push and pull day to start the week. Conditioning is a sprint, recover and repeat. Several times.
TUESDAY: Cleans all day. Power and squat. Long AMRAP for the WOD, can you do more than 4 rounds?
WEDNESDAY: Pulling and pushing today, but different. Workout has lots of skills, move quickly. Arm pump finisher.
THURSDAY: Leg day, heavy back squats. Short sprints in the conditioning. Go fast and then try go faster.
FRIDAY: Nice buy in for the workout. Deadlifting, upside down work and gymnastics.