Daily Workout Focus

MONDAY: Partner workout. Lots of reps. Guaranteed fun!

TUESDAY: Pressing day, hi upper body pump. Conditioning is all about consistency and moving quickly. Little finisher at the end. Full gas required.

WEDNESDAY: Front squats on front squats today. Big conditioning piece, lots going on. Light barbell, move quickly.

THURSDAY: Big snatch session. Conditioning has T2B, lunges and skipping. Looks easy but is it?

FRIDAY: Great way to end the week. Bring lots of water… You might need you grips, sweat bands and no weakness.