MONDAY: Start the week with front squats. Conditioning has some bike work, jumping and pressing.
TUESDAY: Overhead strength day. Longer WOD, this will be a grinder. Then some core work to finish.
WEDNESDAY: Cleans, cleans and more cleans. Skills focusing on T2B & skipping. Then a short WOD with rowing and burpees.
THURSDAY: Pulling and pressing strength focus. Gymnastics accessory work. The WOD has running, pull ups and snatching. It will be fast.
FRIDAY: Typical Friday session. Some gymnastics, some DB work and loads of wall balls.
