MONDAY: Strength focus is on pulling. Conditioning is simple, push hard and limit your rest.
TUESDAY: Leg day, more front squats. Accessories before the WOD. The WOD is a sprint with DBs, squatting and burpees.
WEDNESDAY: Strength overhead focus today. Cindyish type WOD. If you know, you know.
THURSDAY: Lots of snatches and variations. T2B skill work. WOD is an EMOM but an AMRAP as well. Can you keep moving for 12 minutes.
FRIDAY: Pressing, cleaning and squatting. Nearly 300 reps today, it will be fun.