MONDAY: Starting the week with overhead strength. Conditioning is simple and effective. You need to move fast to get some rest.
TUESDAY: Pause front squats. Working on upside down skills and rope climbs. WOD is an all out sprint.
WEDNESDAY: Clean complex, lots to focus on. Assault bike, deadlift and HSPU in the conditioning, what could go wrong.
THURSDAY: Strict pulling work. Toes to bar skill work. Workout has lots snatches, box jumps and core work.
FRIDAY: Welcome back to Hell Week. This has everything.