MONDAY: What a way to start Hell Week. Bring your running shoes but also be prepared to some squatting. #crippler
TUESDAY: The Ultimate Fight Club. 1 round seems simple but lets see how you get on with 5. This has a bit of everything except a barbell.
WEDNESDAY: You need to earn your rest today. Get your work done if you want to chill out. Some spicy combinations in the 2 workouts today.
THURSDAY: Long chipper, loads of DB work with some gymnastics. Manage your rep scheme carefully otherwise this one will really hurt.
FRIDAY: You might know who DT is, but today DT has a brought a special friend to make this workout a little spicy. Our favourite finisher, would not be Hell Week without this.