MONDAY: Starting the week with strict press and pulls. DB work with some burpees…
TUESDAY: It's leg day. Rope climbs in the skills. Short WOD with skipping, squats and HSPUs.
WEDNESDAY: Building on shoulder strength. Lots of skills in the workout today, good benchmark to take on.
THURSDAY: Snatch complex to start the day. Don't be fooled by the WOD. There is some bench work and sandbags involved. Full pump.
FRIDAY: Bring your "A" game for this one. This is all about how hard you are prepared to work.