Sunday - Heavy front squats. Challenging your handstand push ups under fatigue in the conditioning.
Monday - Building pull up strength, lots of accessory work. Proper sweaty conditioning session.
Tuesday - Strongman, there will be sandbags, axle bars and DBs. Full body pump.
Wednesday - Overhead pressing complex. Conditioning, how fast can you go and how long can you hang on for?
Thursday - Start with some heavy lifting. Then loads of rounds, small rep range but don’t be fooled though.
