(Sunday) Heavy barbell complex. Loads of simple conditioning, simple does not mean easy
(Monday) Tabata session, work hard and try recover quickly. Loads of reps to get through.
(Tuesday) This is going to be a HOT one. Everything in here except rig work.
(Wednesday) Strongman, partner workout. No needs to suffer alone. You will need each other to get through it.
(Thursday) Heavy power cleans, boom! Then a super fast partner workout. Full gas, no need to slow down here.