Sunday - On the first day of Christmas my coach gave to me a KB.
Monday - The second day of Christmas starts with manmakers and finishes with manmakers. Its all DB today.
Tuesday - You know what you are getting for Christmas? Rope climbs and lots of body weight movements.
Wednesday - Dear Santa, all I want for Christmas is a sandbag and no more burpees.
Thursday - Do you even lift? Swole Santa is here. Lots of barbell work.
