Body weight session, keeping simple. But simple can also be brutal.
Tackle this workout in pairs. Lots of cleans and pull ups. Bring your running shoes.
Upper body pump. Lots of pressing. Yes there will be bench press.
Lift heavy and move quickly through this workout. Some gymnastics and heavy deadlifts in this one.
Rock up do the work and show no weakness. Thrusters with some burpees or is burpees with some thrusters.