Daily Workout Focus

Sunday

Leg day and then partner conditioning on the rower. 

Monday

Snatch complex session and all your favourite moments in the workout.

Tuesday

Functional bodybuilding. Conditioning, go fast and hold on.

Wednesday

You have all been waiting for this. Strongman Partner workout. There are rope climbs.

Thursday

Pushing, snatching and lunging = simple. But there is a catch.