Daily Workout

MONDAY: Deadlifts into a team workout. How far can you row?

TUESDAY: Gymnastics focus. L-sits and Tuck holds. With a small engine workout to finish.

WEDNESDAY: Bringing back the basics with air squats a fun devils press.

THURSDAY: Grip work. Barbell cycling is in the cards with hang power snatches.

FRIDAY: Movember Hero workout heavy cleans, some wall balls and running.