MONDAY: Deadlifts into a team workout. How far can you row?
TUESDAY: Gymnastics focus. L-sits and Tuck holds. With a small engine workout to finish.
WEDNESDAY: Bringing back the basics with air squats a fun devils press.
THURSDAY: Grip work. Barbell cycling is in the cards with hang power snatches.
FRIDAY: Movember Hero workout heavy cleans, some wall balls and running.