MONDAY: A hot start to the week. Some benching and core work. Interval work on a bike with a friend
TUESDAY: Handstand holds and pull up work followed by some double unders and KB swings.
WEDNESDAY: Front squat day!!! Some endurance work while squatting with fatigue.
THURSDAY: Milo’s teaser movement is making an appearance. Then some barbell cycling overhead.
FRIDAY: Simple and effective. All you need is a DB and a box. Let’s get after it!