Strength
EMOM x 15- Back Squat x 6
- Bear Hold x 40 Seconds
- High Box Jumps x 5
Conditioning A
"Barbell WOD"- EMOM x 6
- 3 Hang Snatch (building weight)
- EMOM x 10
- Hang Snatch x 7 (@70%of A)
- Burpees OTB x 12
Conditioning B
"Barbell WOD"- EMOM x 6
- 3-5 Hang Snatch for perfect Tekkers
- EMOM x 10
- DB snatch x 12.
- Burpees over DB x 8-12
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !
