Daily Workout 26-08-2020

Strength

EMOM x 15
  1. Back Squat x 6
  2. Bear Hold x 40 Seconds
  3. High Box Jumps x 5

Conditioning A

"Barbell WOD"
  • EMOM x 6
  1. 3 Hang Snatch (building weight)
Then...
  • EMOM x 10
  1. Hang Snatch x 7 (@70%of A)
  2. Burpees OTB x 12

Conditioning B

"Barbell WOD"
  • EMOM x 6
  1. 3-5 Hang Snatch for perfect Tekkers
Then...
  • EMOM x 10
  1. DB snatch x 12.
  2. Burpees over DB x 8-12
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !