Daily Workout 25-08-2020

Strength

Every 75 Sec x 15
  1. Strict Press x 6
  2. Glute-Brige Alternating Floor Press x 12
  3. 3 Wall Walks + Shrugs x 6-10

Skill

EMOM x 6 Push Jerk Primer
  1. Push Press Dip (bar comes off shoulders) x 5
  2. Push Press Pause in Dip and Top x 5
  3. Push Jerks + Pause in Catch x 5

Conditioning A

Every 3 Min x 5
  1. Row x 20/15 Calories
  2. Double Unders x 60
  3. Push Jerks x 8 (60/40)

Conditioning B

Every 3 Min x 5
  1. Row x 15/10 cal
  2. Single Unders x 80
  3. DB Push Press x 8
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !