Daily Workout 24-08-2020

Strength

Every 75 Sec x 20
  1. Deadlift x 5
  2. L-Hang x 20-30 Sec
  3. Split stance Good Morning x 6/leg
  4. Front Rack carry x 50 Meters

Conditioning A

25 -20 -15-10-5
  1. Barbell Bent over Rows 40/30
  2. American Kettlebell Swings 32/20
  3. Box Jumps

Conditioning B

25 -20 -15-10-5
  1. Barbell Bent over Row
  2. Russian Kettlebell Swings
  3. Box Step ups
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !