Daily Workout 23-08-2020

Strength

Push ups / Handstand Hold Alt. EMOM x 8 1. Strict or Negative Push ups x 5 -8 2. Handstand Kick up Drill x 3-5

Skill or Core

Kipping HSPU/ Deficit HSPU 8 Minutes 1. Hip Opener against wall 2. Headstand + Knee to Chest 3. Kick up + Lower to Headstand + Knee to Chest 4. Kipping HSPU or volume HSPU then... EMOM x 8 1. 2-8 HSPU

Conditioning A

EMOM x 16 1. Seated DB Press x 8 (31x2) 2. Strict Knees to elbow / Tuck Crunches x 5-10 3. Push ups Pass through x 6-10 4. Burpee Pull up x 5-8

Conditioning B

EMOM x 16 1. Seated DB Press x 8 (31x2) 2. Tuck crunches x 5-10 3. Pass through x 6-10 4. Inverted Barbell Row x 5-8
Smash it!
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