Daily Workout 19-02-2020

Strength
Partner Core
30 Seconds On Then Switch x 12 Rounds
  • P1 Plank Hold / P2 Walk Ups On Back Of Partner
  • P1 Reverse Crunch / P2 Hollow Hold
  • P1 And P2 Side Plank Pulse + Toe Taps
  • P1 And P2 Lateral Plank + High 5's
Conditioning 28 Min AMRAP P1 / P2 Switch Then Next Station
  • P1 Run 400 meters / P2 AMRAP Sandbag Cleans
  • P1 Run 400 meters / P2 AMRAP Double Unders
  • P1 Run 400 meters / P2 AMRAP DB Hang Power Clean and Jerk
  • P1 Run 400 meters / P2 AMRAP Kettlebell Swings American
  • P1 Run 400 meters / P2 AMRAP Box Jump
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !