MONDAY: Backsquats into a an interval style workout with rowing and burpees.
TUESDAY: Overhead pressing followed by a 2011 open workout with Deadlifts, push-ups and box jumps.
WEDNESDAY: Jess’s OCR is in again. Have fun with the Death crawls
THURSDAY: Gymnastic strength into a a little mover bro sesh.
FRIDAY: best way to end the week with the final workout from the 2011 CrossFit open. Be ready for power cleans, toes to bar and wall balls for a magical 20mins.