Daily Workout 16-02-2020

Strength
Alternate EMOM x 12
  • Max Rope Climbs
  • Deadlift x 6
Conditioning Time Cap: 25 Mins
  • 100 Kettlebell Swings / Handstand Hold
  • 100 Box Jumps / Double KB OH Hold
  • 100 T2B / Goblet Squat Hold
  • 5 Burpees Every 3 Minutes
Smash it!
Post your times and results in the comments section or tag us on Instagram @innerfight and hashtag #shownoweakness !