MONDAY: Great way to get moving after Xmas. Hero workout with power cleans and push-ups.
TUESDAY: Intervals on the bike into max pull-ups.
WEDNESDAY: Front-squat for Strength and with a fun combo of double unders.
THURSDAY: Hero workout no. 2 with a simple mover combo. Push presses, KB Swings and box jumps. What is there not to like about that.
FRIDAY: Funday Friday with repeatable mini workouts. How much work can you do in the time left after a row or ski?